Five Senses Snuggle
A short calming check-in using things the child can see, hear, feel, smell, and taste.
Connection
1–8 years
5–15 min
Calm
Low mess
At homeNearby
What you need
- Comfortable sitting spot
- Optional blanket
Setup
- Sit together somewhere comfortable
- Take one slow breath
- Notice one sense at a time
Play prompts
- What can you see that is blue?
- What is the quietest sound?
- What feels soft right now?
Ways to change it up
- Do only three senses for toddlers
- Use it before bedtime
- Try it outside on a walk
Safety notes
- Keep it gentle and stop if the child does not want close contact
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