Five Slow Breath Animals
Five slow animal-themed breaths to help a child transition calmly away from a screen.
Connection
2–7 years
3–5 min
Calm
none
At home
What you need
- None
Setup
- Sit facing the child at eye level
- Suggest a slow breath like a sleepy bear or a big elephant
- Count five slow breaths together
Play prompts
- Can you breathe in like a big elephant?
- Can you breathe out slow like a sleepy bear?
Ways to change it up
- Add a gentle stretch with each breath
- Let the child pick the next animal breath
Safety notes
- None specific
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