Freeze-Point Dance
Dance to music, but instead of just freezing when it stops, point at a named body part.
Movement
2–7 years
10–20 min
High energy
Low mess
At home
What you need
- Music player
Setup
- Clear a small dancing space
- Start the music
- Pause it at random and call a body part
Play prompts
- Can you point to your elbow?
- Can you touch your nose before I count to three?
- Can you freeze on one foot this time?
Ways to change it up
- Call two body parts at once for older kids
- Let the child take turns calling the body part
Safety notes
- Keep the dance space clear of furniture
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